Testimonials

Monika is an amazing personal trainer and fitness instructor! She is extremely knowledgeable and prioritizes giving each client personalized attention, even in a group setting. She teaches upbeat, positive classes and makes sure to work on all body parts during each session. Monika always ensures you have the correct form and technique to prevent injury. She makes sure to listen to your goals and adjust her sessions accordingly. I highly recommend Monika to anyone wanting to improve their fitness and receive personalized attention.

I've worked with Monika for a number of years, sometimes with my husband and daughter joining, and have always enjoyed our training sessions! Monika understands how to motivate her clients and how to adapt the workout to each client's specific needs. It is obvious that she truly loves what she does, and that she is committed to making her clients feel better and to strive to live longer, healthier lives. Although the sessions are challenging, they are always fun. I walk away always feeling a sense of accomplishment.

I am an avid tennis player and had neglected cross-training until I saw a lot of my fellow tennis players getting injured. Monika came to the "rescue"! She knows what a tennis player needs to get stronger. She also makes each workout fun. Ever since I started working out with Monika, I felt more explosive on the court in terms of serves and running down balls. I believe that I'll be able to play tennis 'til I'm 90 if I continue my workout regime with Monika!

I highly recommend Monika as a dedicated and knowledgeable fitness professional. I've had the privilege of working out with Monika for over a decade and her personalized approach of training has helped me achieve my fitness and tennis performance goals. Her guidance, motivation, and expertise has helped me stay strong, flexible, and injury-free. And did I mention her workouts are FUN! In group workouts, she tailors exercises to meet individual needs and pushes everyone to get out of their comfort zone, all while ensuring proper form and safety.

I have worked with Monika for two years. I had not done any strength training prior and Monika motivated me, kept the workouts fresh and interesting and worked around my injuries (from playing too much tennis). As a result, my tennis game is now stronger. Many of my sessions were with my daughter and Monika tailored each session so we could workout together but met our individual needs. I highly recommend her, you will love her!

Monika is passionate about health and wellness. Since diagnosed with cancer last December, Monika made a plan to continue her health and fitness training while dealing with her treatments. I committed to twice weekly group sessions where she challenged us all. Even when dealing with the effects of chemo, she still came prepared with a kick ass workout! With the discipline of consistent training combined with a healthy diet, Monika is showing us how to take on adversities and never give up. She is great personal trainer with a vast knowledge to share!